Protein Pancakes: Fluffy pancakes made with protein powder, oats, egg whites, and mashed banana, served with a topping of fresh berries and a drizzle of maple syrup.

Ingredients:

• 1/2 cup rolled oats

• 1 scoop (about 25g) vanilla protein powder

• 1/2 teaspoon baking powder

• 1/2 medium banana, mashed

• 2 egg whites

• 1/4 cup unsweetened almond milk (or any milk of your choice)

• 1/2 teaspoon vanilla extract

• Cooking spray or a small amount of butter for the pan

Optional Toppings:

• Fresh berries (e.g., strawberries, blueberries)

• Greek yogurt

• Drizzle of maple syrup or honey

• Nut butter (e.g., almond butter, peanut butter)

Method:

1. Blend the Ingredients:

   • In a blender, combine the rolled oats, protein powder, and baking powder. Blend until the oats are finely ground.

   • Add the mashed banana, egg whites, almond milk, and vanilla extract to the blender. Blend again until the mixture is smooth and well combined. The batter should be thick but pourable.

2. Cook the Pancakes:

   • Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of butter.

   • Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to set.

   • Flip the pancakes and cook for an additional 1-2 minutes, until golden brown and cooked through.

3. Serve:

   • Stack the pancakes on a plate and add your favorite toppings. Fresh berries, a dollop of Greek yogurt, a drizzle of maple syrup or honey, and a smear of nut butter are all great options.

4. Enjoy:

   • Serve immediately and enjoy your protein-packed pancakes, perfect for a healthy breakfast or post-workout meal.

     
     

Macronutrient Breakdown (Per Serving):

This recipe makes approximately 2 servings. Here’s the macronutrient breakdown per serving:

• Calories: ~280 kcal

• Protein: ~25g

• Carbohydrates: ~28g

• Fats: ~5g

  
  

Macronutrient Breakdown for Toppings (Optional):

Adding toppings will increase the macronutrient content. Here are some estimates:

• 1/4 cup fresh berries:

  • Calories: ~20 kcal

  • Protein: ~0.5g

  • Carbohydrates: ~5g

  • Fats: ~0.2g

• 1 tablespoon Greek yogurt:

  • Calories: ~10 kcal

  • Protein: ~1g

  • Carbohydrates: ~1g

  • Fats: ~0g

• 1 tablespoon maple syrup:

  • Calories: ~52 kcal

  • Protein: ~0g

  • Carbohydrates: ~13g

  • Fats: ~0g

• 1 tablespoon almond butter:

  • Calories: ~98 kcal

  • Protein: ~2.5g

  • Carbohydrates: ~3g

  • Fats: ~9g

These protein pancakes are not only delicious but also provide a balanced mix of protein, carbs, and fats, making them an excellent choice for a nutritious meal.